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Self-Esteem
by Matthew McKay ; Patrick Fanning
Binding: Mass Market Paperback, 373 pages
Publisher: St. Martin's Paperbacks
Weight: 0.4 pound
Dimension: H: 1.1 x L: 6.9 x W: 4.3 inches
ISBN 10: 0312904436
ISBN 13: 9780312904432
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Book Description:
Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self esteem.

Learn to be your own best friend!
This easy, step by step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your' shoulds' those damaging rules about how you 'should' be
effective ways to deal with criticism

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