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The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
by Rosie Daley ; Andrew Weil
Binding: Audio CD, Abridged edition
Publisher: Random House Audio
List Price: USD $22.95
Weight: 40
Dimension: H: 0.65 x L: 5.84 x W: 0.75 inches
ISBN 10: 055371290X
ISBN 13: 9780553712902
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Book Description:
Read by the authors2 cassettes, 2 hours2 CDs, 2 hoursAndrew Weil author of the bestselling Eating Well for Optimum Health brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in scientific fact. Rosie Daley brings to it her innovative style.Their lively dialogue about ingredients and preparation makes clear that there are many approaches to creative, healthy cooking. Information is provided on such subjects as the real meaning of 'organic,' the safety of our water, the most health giving oils, how much salt/sugar is good for us and much more. There are tips on losing weight, developing good eating habits in children and nurturing seniors.THE HEALTHY KITCHEN is an audiobook that will forever change the way you cook for yourself and your family.

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