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Strength Ball Training
by Lorne Goldenberg ; Peter Twist
Binding: Paperback, 1 edition, 191 pages
Publisher: Human Kinetics Publishers
List Price: USD $18.95
Weight: 101
Dimension: H: 0.75 x L: 9.92 x W: 0.52 inches
ISBN 10: 0736038280
ISBN 13: 9780736038287
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Book Description:
Develop sport specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss ball and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance. Written by strength and conditioning experts to the pros, Strength Ball Training presents 69 exercises among them flexibility, joint stabilization, and strength exercises that target all of the major muscle groups. More than 140 photos show the precise steps in performing each exercise. If you re looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training.

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