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Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises
by Douglas Brooks
Binding: Paperback, 1 edition, 264 pages
Publisher: Human Kinetics Publishers
Weight: 1.6 pound
Dimension: H: 0.9 x L: 10.9 x W: 8.8 inches
ISBN 10: 0736041818
ISBN 13: 9780736041812
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Book Description:
With expert analysis of techniques for more than 100 resistance training exercises, this guide ensures these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, it provides the 'how' and the 'why' behind the proper performance of popular upper-body, lower-body and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. #FEThe book addresses high-risk situations where exercises fall short of safe biomechanical standards, challenges training goals and offers solutions and corrective modifications. It also presents information related to resistance training programme design. It defines and discusses topics such as training systems, periodization principles and also simplifies the design and teaching of programmes to meet the best interests of trainers, clients and students.

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