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Find more info., search and price compare for Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind by Jon Kabat-Zinn Binding: Audio CD, Abridged edition Publisher: Nightingale-Conant Weight: 0.25 pound Dimension: H: 0.5 x L: 5.6 x W: 5 inches ISBN 10: 0743520688 ISBN 13: 9780743520683 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally known meditation teacher Dr. Jon Kabat Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat Zinn tells you how to: Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness. |
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