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Change One Diet and Fitness: Updated and Expanded
by Editors of Reader's Digest
Binding: Hardcover, 352 pages
Publisher: Readers Digest
Weight: 2.38 pound
Dimension: H: 1.1 x L: 10 x W: 7.17 inches
ISBN 10: 0762106972
ISBN 13: 9780762106974
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Book Description:
Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight loss plans! Now Reader's Digest has revised and expanded this ''proven to work'' diet and fitness program. Its balanced, no fad, everyday approach is what scientists today confirm is the best weight loss system there is. And its users tell us over and over again that they are losing weight and keeping it off!

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