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Active Kids (Kid Power)
by Kathryn Smithyman ; Bobbie Kalman
Binding: Library Binding, 32 pages
Publisher: Crabtree Publishing Company
List Price: USD $25.27
Weight: 84
Dimension: H: 0.3 x L: 11.22 x W: 8.52 inches
ISBN 10: 0778712532
ISBN 13: 9780778712534
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Book Description:
Ages 7 to 12 years. Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy to follow activities, enhanced by photographs and illustrations, this book will motivate children to get moving. Kids will learn about: how the cardiovascular system works; the building blocks cardio, flexibility, strong muscles; warming up and cooling down; safety guidelines; how much is enough? How kids can get started: making a list of activities they like to do; activities specifically for the heart, improving range of motion, and endurance; keeping track of your progress; are you fit?; how to be active individually or with friends and family.

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