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Stress Relief: The Ultimate Teen Guide (It Happened to Me (the Ultimate Teen Guide))
by Mark Powell
Binding: Hardcover, illustrated edition edition, 112 pages
Publisher: The Scarecrow Press, Inc.
List Price: USD $37.50
Weight: 88
Dimension: H: 0.75 x L: 11 x W: 0.48 inches
ISBN 10: 0810844338
ISBN 13: 9780810844339
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Book Description:
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

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