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Good Stress Guide (Overcoming common problems)
by Mary Hartley
Binding: Paperback, 137 pages
Publisher: Sheldon Press
List Price: USD $12.95
Weight: 44
Dimension: H: 0.75 x L: 8.27 x W: 0.47 inches
ISBN 10: 0859697126
ISBN 13: 9780859697125
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Book Description:
Stress can be good for you! For years we've believed that stress is a bad thing. But stress has a good side providing you know how to handle it. This workbook uses exercises to find out how you respond to stress. You can take action to learn to react positively in stressful situations, and find the energy to handle the demands of your professional and personal life.

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