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Building Strength and Stamina: New Nautilus Training for Total Fitness
by Wayne Westcott
Binding: Paperback, 239 pages
Publisher: Human Kinetics Publishers
List Price: USD $16.95
Weight: 181
Dimension: H: 0.75 x L: 10.99 x W: 0.57 inches
ISBN 10: 0880115505
ISBN 13: 9780880115506
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Book Description:
Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You ll learn all this and more: Basic strength training guidelines 36 strengthening exercises for your entire body Step by step plans for gaining strength without injury How to select exercises for cardiovascular health A six month program for increasing strength and endurance Stretching exercises Advanced strength and endurance training exercises and programs Experience the benefits of Building Strength and Stamina. You ll be amazed by the difference that three hours a week can make.

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