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Your Personal Trainer
by Douglas Brooks
Binding: Paperback, 253 pages
Publisher: Human Kinetics Publishers
Weight: 1.4 pound
Dimension: H: 0.6 x L: 10.9 x W: 8.8 inches
ISBN 10: 088011861X
ISBN 13: 9780880118613
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Book Description:
Get the results you want at a fraction of the cost of hiring a personal trainer! In Your Personal Trainer, you’ll find individually tailored training programs and customized workouts at the intensity you need to achieve your fitness goals.

Douglas Brooks—one of the top personal trainers in the United States—shares his no-nonsense, results-oriented approach to training. You won’t find any quick fixes here. But what you will find are proven effective exercise programs and techniques similar to those he prescribes to his clients everyday.

By following Brooks’ programs and advice, you will

• maximize your workout gains,

• lose more weight,

• gain more muscle,

• increase your endurance,

• stay motivated and committed, and

• add variety to your routine.

Take charge of your fitness and get the results you desire from the proven exercise prescriptions of Your Personal Trainer!

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