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The Total Triathlon Almanac, 2nd Edition
by Tony Svensson
Binding: Paperback, 2nd edition, 158 pages
Publisher: Trimarket
Weight: 0.7 pound
Dimension: H: 0.75 x L: 8.75 x W: 0.6 inches
ISBN 10: 0963456822
ISBN 13: 9780963456823
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Book Description:
The Total Triathlon Almanac 5 is a comprehensive logbook and a basic training primer. Building on the four earlier standard setting editions, it is light weight and 'pared down to the bones' a flexible year long training companion. The almanac saves time for the experienced athlete. For the newer participant, it is a foundation for establishing a successful program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year round organizer, record keeper and information source. The weekly log pages now have twice the room to write. Includes motivational full page color pictures of world class triathletes in full racing action by the Official Ironman Triathlon Photographer. You will learn from world class triathletes and triathlon authorities how to: Prevent burnout and injury Live healthier and race faster Train with a heart rate monitor Improve your strength, speed and endurance Assemble the building blocks of a training program Prepare, taper and peak for a race of any distance Develop a mental training program called 'Mind Power' Contributors providing training and racing information for this edition include: Mark Allen, a six time winner of the Ironman Triathlon World Championship Eric Bean, an Ironman Triathlon World Championship age group winner from 1998, a 2003 Collegiate National Champion and the current Stanford University Triathlon Team coach Thomas Hellriegel, a multiple Ironman Triathlon winner, including the Ironman Triathlon World Championship Joy Leutner (nee Hansen), a former world class Olympic distance triathlete Dr. Phil Maffetone, nutrition coach to numerous top athletes Paula Newby Fraser, an eight time winner of the Ironman Triathlon World Championship and the only woman to break nine hours in Kona; has achieved an incomprehensible 24 career Ironman victories across the globe Seppo Nuuttila, former coach of the Finnish National Track & Field Team and several Olympic and professional endurance athletes, including rowers, runners and triathletes Dave Scott, a six timer winner of the Ironman Triathlon World Championship

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