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The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete
by Tony Svensson
Binding: Paperback, 3rd edition, 164 pages
Publisher: Trimarket Company
Weight: 0.7 pound
Dimension: H: 0.75 x L: 8.75 x W: 0.62 inches
ISBN 10: 0963456873
ISBN 13: 9780963456878
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Book Description:
This edition contains detailed training and racing advice from superstars Mark Allen, Jeff Devlin, Pauli Kiuru, Paula Newby Fraser and Karen Smyers. It describes how to prepare for a triathlon of any distance. It features an in depth nutrition for performance chapter, specifically for the triathlete by Dr. Phil Maffetone; an in depth chapter on how to train and recover with a heart rate monitor, including how the top professionals assess their thresholds and avoid overtraining; and tips on how world class triathletes race with a heart rate monitor. This almanac introduced the unsuspecting triathlon world to the author's stunning action photography.


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