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Meditation for Beginners
by Jack Kornfield
Binding: Audio CD, Unabridged edition
Publisher: Sounds True, Incorporated
Weight: 0.41 pound
Dimension: H: 0.47 x L: 5.63 x W: 5.03 inches
ISBN 10: 1564558673
ISBN 13: 9781564558671
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Book Description:
Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step by step demonstrations to show you how simple it is to start and stick with a daily meditation practice. In this complete beginner's course, Jack introduces you to the 'Insight' tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness even difficult emotions to create tranquility and clarity in your everyday life. Now you can begin meditating today in just the time it takes to listen to Meditation for Beginners.

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