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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
by Andrew Weil ; Jon Kabat-Zinn
Binding: Audio Cassette, Unabridged edition
Publisher: Sounds True, Incorporated
List Price: USD $19.95
Weight: 35
Dimension: H: 0.75 x L: 7.01 x W: 0.46 inches
ISBN 10: 1564558819
ISBN 13: 9781564558817
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Book Description:
Two trusted authorities on self healing show how easy it is to enjoy the life changing benefits of meditation. Listeners learn how meditation can actually unify the mind and body s many related functions to help them start enjoying the best health of their lives. Includes four complete step by step meditations to get started.

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