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The Relaxation and Stress Reduction Workbook
by Martha Davis ; Elizabeth Robbins Eshelman ; Matthew McKay
Binding: Hardcover, 5 edition
Publisher: MJF Books
List Price: USD $9.98
Weight: 120
Dimension: H: 0.75 x L: 9.3 x W: 0.58 inches
ISBN 10: 1567310753
ISBN 13: 9781567310757
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Book Description:
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up to date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy to use, step by step instructions for using progressive relaxation, autogenics, self hypnosis, visualization, thought stopping, worry control and the list goes on. If it means relaxation, it s in this book.

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