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Relaxation: An Illustrated Program of Exercises, Techniques and Meditations
by Chrissie Gallagher-Mundy
Binding: Hardcover, 128 pages
Publisher: World Pubns
List Price: USD $14.99
Weight: 140
Dimension: H: 0.75 x L: 10.75 x W: 8 inches
ISBN 10: 1572151862
ISBN 13: 9781572151864
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Book Description:
Will show you how to get your mind & body to work together to combat stress. The importance of allying the body with the mind & spirit is covered with simple meditation exercises, a guide on how to become still, & tips on taking time out & being good to yourself. Learning to take pleasure in the body in this way also extends to sexuality & a special chapter deals with sexuality & relaxation, including massage programs. Fully illustrated with specially commissioned photos, this book presents a complete program of unique relaxation exercises to suit every lifestyle. A specially devised questionnaire is included to enable self assessment.

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