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Refresh Your Spirit (Daily Relaxer Audio Series)
by Matthew McKay ; Patrick Fanning
Binding: Audio Cassette, 1 edition
Publisher: New Harbinger Publications
Weight: 0.17 pound
Dimension: H: 0.78 x L: 7.01 x W: 4.12 inches
ISBN 10: 1572240970
ISBN 13: 9781572240971
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Book Description:
Listeners first learn to meditate on a single image, sound, or concept. Next is an exercise that helps listeners imagine themselves in a peaceful, natural setting. The third explains how to create an 'inner guide' who can clarify feelings and embody inner wisdom. Last is the lesson of empathy, the art of seeing the world through another's eyes.

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