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The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
by Mary Ellen Copeland ; Matthew McKay
Binding: Paperback, 2 edition, 334 pages
Publisher: New Harbinger Publications
Weight: 1.85 pound
Dimension: H: 0.5 x L: 10.8 x W: 8.4 inches
ISBN 10: 157224268X
ISBN 13: 9781572242685
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Book Description:
This bestselling workbook provides interactive exercises that help readers take responsibility for their own wellness and teach essential coping skills, such as tracking and controlling moods, building a support system, increasing self confidence and self esteem, avoiding conditions that can exacerbate mood swings, and using relaxation, diet, and exercise to stabilize moods.A major feature of the second edition is a new chapter that details a step by step process to help readers develop their own plan for managing symptoms and staying well. The second edition also contains an updated list of resources, including an extensive list of helpful web resources, as well as expanded material on specific treatment strategies and updated resources for mental health professionals.

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