AddALL.com - The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition 157224268X 9781572242685

Don't forget to bookmark this web site !!

Used & Out of Print Books | Contact us | Home

Browse and Compare Price at 40+ Sites and 20,000+ Stores!!

Find more info., search and price compare for
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
by Mary Ellen Copeland ; Matthew McKay
Binding: Paperback, 2 edition, 334 pages
Publisher: New Harbinger Publications
Weight: 1.85 pound
Dimension: H: 0.5 x L: 10.8 x W: 8.4 inches
ISBN 10: 157224268X
ISBN 13: 9781572242685
Click here to search for this book and compare price at 40+ bookstores with AddALL.com!

If you cannot find this book in our new and in print search, be sure to try our used and out of print search too!

Book Description:
This bestselling workbook provides interactive exercises that help readers take responsibility for their own wellness and teach essential coping skills, such as tracking and controlling moods, building a support system, increasing self-confidence and self-esteem, avoiding conditions that can exacerbate mood swings, and using relaxation, diet, and exercise to stabilize moods.A major feature of the second edition is a new chapter that details a step-by-step process to help readers develop their own plan for managing symptoms and staying well. The second edition also contains an updated list of resources, including an extensive list of helpful web resources, as well as expanded material on specific treatment strategies and updated resources for mental health professionals.

Shipping Destination:
State: (US only)
Display in:
Search by:


Searching for Out of Print Books? [Click Here]

[ For web hosting, AddALL recommend Liquidweb]