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The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
by Patrick Fanning ; Carole Honeychurch ; Catharine Sutker
Binding: Paperback, 1 edition, 169 pages
Publisher: New Harbinger Publications
Weight: 0.6 pound
Dimension: H: 0.6 x L: 6.9 x W: 6.9 inches
ISBN 10: 1572244119
ISBN 13: 9781572244115
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Book Description:
This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image.
This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package.
You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.

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