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Find more info., search and price compare for Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere by Matthew McKay ; Patrick Fanning Binding: Audio CD Publisher: New Harbinger Publications Weight: 0.5 pound Dimension: H: 0.5 x L: 5.6 x W: 4.9 inches ISBN 10: 1572246367 ISBN 13: 9781572246362 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant. Calm Your Mind: Practices to help you quiet worries and find your peaceful center. Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice. Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment. Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident. The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning. |
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