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Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)
by Matthew McKay ; Patrick Fanning
Binding: Audio CD
Publisher: New Harbinger Publications
Weight: 0.15 pound
Dimension: H: 0.4 x L: 5.6 x W: 4.9 inches
ISBN 10: 1572246375
ISBN 13: 9781572246379
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Book Description:
This audio program offers a set of in the moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go to guide for stress reduction and total relaxation.

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