AddALL.com - Applied Relaxation Training (Relaxation & Stress Reduction Audio Series) 1572246375 9781572246379

Don't forget to bookmark this web site !!

Used & Out of Print Books | Contact us | Home

Browse and Compare Price at 40+ Sites and 20,000+ Stores!!

Find more info., search and price compare for
Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)
by Matthew McKay ; Patrick Fanning
Binding: Audio CD
Publisher: New Harbinger Publications
Weight: 0.15 pound
Dimension: H: 0.4 x L: 5.6 x W: 4.9 inches
ISBN 10: 1572246375
ISBN 13: 9781572246379
Click here to search for this book and compare price at 40+ bookstores with AddALL.com!

If you cannot find this book in our new and in print search, be sure to try our used and out of print search too!

Book Description:
This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Shipping Destination:
State: (US only)
Display in:
Search by:


Searching for Out of Print Books? [Click Here]

[ For web hosting, AddALL recommend Liquidweb]