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Body Awareness and Imagination (The Relaxation & Stress Reduction Audio Series)
by Matthew McKay ; Patrick Fanning
Binding: Audio CD
Publisher: New Harbinger Publications
Weight: 0.15 pound
Dimension: H: 0.4 x L: 5.6 x W: 4.9 inches
ISBN 10: 1572246383
ISBN 13: 9781572246386
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Book Description:
You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

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