AddALL.com - Progressive Relaxation and Breathing (Relaxation & Stress Reduction) 1572246391 9781572246393

Don't forget to bookmark this web site !!

Used & Out of Print Books | Contact us | Home

Browse and Compare Price at 40+ Sites and 20,000+ Stores!!

Find more info., search and price compare for
Progressive Relaxation and Breathing (Relaxation & Stress Reduction)
by Matthew McKay ; Patrick Fanning
Binding: Audio CD
Publisher: New Harbinger Publications
Weight: 0.15 pound
Dimension: H: 0.4 x L: 5.6 x W: 4.9 inches
ISBN 10: 1572246391
ISBN 13: 9781572246393
Click here to search for this book and compare price at 40+ bookstores with AddALL.com!

If you cannot find this book in our new and in print search, be sure to try our used and out of print search too!

Book Description:
This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go to guide for stress reduction and total relaxation.

Shipping Destination:
State: (US only)
Display in:
Search by:


Searching for Out of Print Books? [Click Here]

[ For web hosting, AddALL recommend Liquidweb]