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Meditation and Autogenics (Relaxation & Stress Reduction)
by Matthew McKay ; Patrick Fanning
Binding: Audio CD
Publisher: New Harbinger Publications
Weight: 0.15 pound
Dimension: H: 0.4 x L: 5.6 x W: 4.9 inches
ISBN 10: 1572246405
ISBN 13: 9781572246409
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Book Description:
This audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

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