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Turning the Mind Into an Ally
by Sakyong Mipham
Binding: Paperback, 256 pages
Publisher: Riverhead Trade
Weight: 0.4 pound
Dimension: H: 0.8 x L: 7.8 x W: 5.1 inches
ISBN 10: 157322345X
ISBN 13: 9781573223454
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Book Description:
Sakyong Mipham shows how to cultivate a strong stable mind and no longer live 'at the mercy of our moods.' His stories and wisdom from American culture, as well as from the great Buddhist teachers, help demystify this essential discipline and place it in the framework of Western culture. Accessible, practical, and clear, it provides readers with the necessary tools for taming the mind.

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