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This Moment Is the Perfect Teacher: Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
by Pema Chodron
Binding: Audio CD, Unabridged edition
Publisher: Shambhala Audio
Weight: 0.31 pound
Dimension: H: 0.71 x L: 5.75 x W: 5.2 inches
ISBN 10: 1590304934
ISBN 13: 9781590304938
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Book Description:
Click here to listen to an audio excerpt online in MP3 format.

Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, 'every moment is an opportunity for awakening.' In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.

4 CDs, 4 1/2 hours, unabridged.

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