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The Inner Art of Mediation
by Jack Kornfield
Binding: Audio CD
Publisher: Sounds True, Incorporated
Weight: 0.4 pound
Dimension: H: 0.9 x L: 5.7 x W: 5.3 inches
ISBN 10: 1591791448
ISBN 13: 9781591791447
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Book Description:
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or 'insight') meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a 'foundation of awareness' in your daily life. Zen monks draw from these same principles in their practice.
This is how to become fully 'mindful' in your life - aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers over eight hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.

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