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Meditation for Beginners (Book & CD-ROM)
by Jack Kornfield
Binding: Hardcover, 88 pages
Publisher: Sounds True, Incorporated
Weight: 0.8 pound
Dimension: H: 0.6 x L: 7.6 x W: 6.8 inches
ISBN 10: 1591791480
ISBN 13: 9781591791485
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Book Description:
For readers who have thought about trying meditation but weren t sure how to get started, Meditation for Beginners presents a complete introduction to 'Insight' meditation with bestselling author and trusted teacher Jack Kornfield. Through step by step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

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