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Meditation for Beginners (Book & CD-ROM)
by Jack Kornfield
Binding: Hardcover, 88 pages
Publisher: Sounds True, Incorporated
Weight: 0.8 pound
Dimension: H: 0.6 x L: 7.6 x W: 6.8 inches
ISBN 10: 1591791480
ISBN 13: 9781591791485
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Book Description:
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to 'Insight' meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

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