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The Healthy Brain Kit: Clinically Proven Tools to Boost Your Memory, Sharpen Your Mind, and Keep Your Brain Young
by Andrew Weil ; Gary Small
Binding: Cards, 52 pages
Publisher: Sounds True, Incorporated
Weight: 1 pound
Dimension: H: 1.3 x L: 9.3 x W: 5.4 inches
ISBN 10: 1591795303
ISBN 13: 9781591795308
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Book Description:
You exercise your body to keep it in peak performance--but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more--in less than two weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and teachings for increasing your brain power immediately. This information-packed kit includes: * 2 CDs spotlighting the secrets of the brain and its remarkable abilities, plus Dr. Small's favorite 'mental aerobics' exercises * 54-page study guide with breakthrough nutrition and lifestyle recommendations from Dr. Weil for keeping your brain healthy and mind sharp for life * 35 brain-training cards offering tricks, tips, and teasers to enhance brain fitness anytime, anywhere Whether you're concerned about memory loss, poor concentration, or enhancing your creativity, or you simply want to regain that cognitive edge of your youth, The Healthy Brain Kit gives you the most essential skills for keeping your brain in optimum shape today, and in the years ahead.

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