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The Healthy Heart Kit
by Andrew Weil ; Stephen DeVries
Binding: Misc. Supplies, 1st edition, 56 pages
Publisher: Sounds True, Incorporated
Weight: 1 pound
Dimension: H: 1.3 x L: 9.7 x W: 5.6 inches
ISBN 10: 159179790X
ISBN 13: 9781591797906
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Book Description:
It's a given that diet and lifestyle affect heart health. But recent studies show that your emotions as well as Mindbody practices such as guided imagery and meditation have an equally powerful influence. Now, building on the success of his earlier interactive kits, Dr. Andrew Weil presents a comprehensive approach to heart health, with The Healthy Heart Kit. Featuring medical experts Stephen Devries, M.D. (a pioneering preventive cardiologist specializing in integrative approaches to heart health), Erin Olivo, Ph.D. (clinical psychologist and director of the Integrative Medicine Program at Columbia University), and Martin L. Rossman, M.D. (founder of The Healing Mind and a leader in the therapeutic use of guided imagery), The Healthy Heart Kit offers a truly comprehensive action plan for lifelong wellness that includes: Dr. Weil's Anti inflammatory diet, emphasizing omega 3 rich foods, healthy carbohydrate choices, and delicious variety New advances for heart health by Dr. Devries, integrating the latest science with an emphasis on natural approaches Dr. Olivo's best exercises for optimizing the nervous system mindfulness, stress release, and lovingkindness Guided imagery proven medically effective in study after study in a 30 minute healing session with Dr. Rossman Combining all these strategies in one convenient program, including a 56 page workbook and thirty five useful cards, provides an excellent way to begin a lifelong regimen for heart health.

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