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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn PhD
Binding: Audio Cassette, Abridged edition
Publisher: Macmillan Audio
List Price: USD $17.95
Weight: 20
Dimension: H: 0.75 x L: 7 x W: 0.43 inches
ISBN 10: 1593976674
ISBN 13: 9781593976675
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Book Description:
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country s leading authorities on stress reduction techniques, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By 'capturing' the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

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