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The Complete Guide to Triathlon Training
by Hermann Aschwer
Binding: Paperback, 2 Revised edition, 248 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Weight: 1.15 pound
Dimension: H: 0.75 x L: 8.2 x W: 0.52 inches
ISBN 10: 1841260487
ISBN 13: 9781841260488
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Book Description:
This text is for every athlete whether hobby, competitive or performer who aspires to be a successful triathlete. The author's five stage programme offers information and complete training plans for each of the triathlon distances the novice, short, medium, ultra and the Hawaiian Ironman. Topics covered include: basics of triathlon training; performance measurement; training exercises; planning the training; stretching; power training; mental training; women in triathlon; tips for training and competitions; complete training programmes for all five stages; equipment; nutrition; duathlon; and an essay article regarding 'Character' by Professor G. Kroeger.

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