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Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon
by Paul Huddle ; Roch Frey ; T J Murphy
Binding: Paperback, 142 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Weight: 0.9 pound
Dimension: H: 0.75 x L: 8.5 x W: 0.53 inches
ISBN 10: 1841261025
ISBN 13: 9781841261027
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Book Description:
Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race health, happy and ready for more. Guaranteed.


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