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Lifelong Success, Triathlon: Training for Masters : Ironman Edition
by Henry Ash ; Barbara Warren
Binding: Paperback, 250 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Weight: 1.08 pound
Dimension: H: 0.75 x L: 8.52 x W: 0.54 inches
ISBN 10: 1841261033
ISBN 13: 9781841261034
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Book Description:
'Forever fit through triathlon' and 'Movement is Life Life is Movement'. These mottos are of particular importance for the group of people who count as masters in international sport circles i.e. those who have already turned forty and therefore have a different sports profile to the twenty year old. The Master handbook accompanies all triathletes beginners and advance alike in their bid to success sport. Detailed instructions and realistic training plans both for triathletes who still go out to work and for those who have retired are the central themes of the book. All triathletes who wish to be successful are provided with the necessary advice for swimming, cycling and running training as well for triathlon competitions. Further tips and advice complete this book, e.g. fitness for masters, pulse measurement, achieving one's goal despite performance limits, regeneration, equipment, nutrition, stretching not to mention numerous anecdotes from training and competition.


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