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Lifelong Training: Triathlon : Advanced Training for Masters (Ironman Edition)
by Henry Ash ; Barbara Warren
Binding: Paperback, 250 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Weight: 1.3 pound
Dimension: H: 0.75 x L: 8.3 x W: 0.53 inches
ISBN 10: 1841261041
ISBN 13: 9781841261041
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Book Description:
Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.


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