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Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques
by Michele Macdonnell
Binding: Paperback, illustrated edition edition, 96 pages
Publisher: Southwater
List Price: USD $14.99
Weight: 115
Dimension: H: 0.75 x L: 11.57 x W: 0.58 inches
ISBN 10: 1844766373
ISBN 13: 9781844766376
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Book Description:
This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.

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