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Inside Triathlon : Training Diary : A 52 Week Log of Your Triathlon or Duathlon Fitness
by Joel Friel
Binding: Spiral-bound, 235 pages
Publisher: VeloPress
Weight: 1.05 pound
Dimension: H: 0.75 x L: 9 x W: 0.5 inches
ISBN 10: 1884737412
ISBN 13: 9781884737411
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Book Description:
Joe Friel and Inside Triathlon team up to deliver an indispensable training log for triathletes. Along with color photos, fifty two undated one week diary spreads record every facet of a triathlete s daily workout, including duration, weather, distance, time, heart rate, and weight. Weekly summary and race section pages are included to clearly document progress.


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