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The Total Triathlon Almanac 4: The Essential Training Tool and Information Source for the Triathlete and Duathlet
by Tony Svensson
Binding: Spiral-bound, 4th edition, 164 pages
Publisher: Trimarket Company
Weight: 0.55 pound
Dimension: H: 0.75 x L: 8.3 x W: 0.61 inches
ISBN 10: 1887565019
ISBN 13: 9781887565011
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Book Description:
This is a comprehensive logbook and training manual for the triathlon athlete. It offers a foundation for establishing a proper training programme which conforms to current advances in exercise physiology, training and race preparation. It can be used as a year round organizer and record keeper. Included is an undated 55 week logbook, with over 20 per cent more room to write than in previous versions of the almanac. Advice is offered from world class triathlon athletes such as Mark Allen, Lori Bowden and Thomas Hellriegel, and the almanac shows how to: prepare for a triathlon of any distance; plan training and the racing year; peak before a race; and prevent burn out and injury. It provides an in depth chapter on common types of injuries, how to avoid them, and what athletes should do if they become injured. Also offered is: a method for avoiding flat tyres and fixing them during a race; doing running intervals using a heart rate monitor; and using periodization as top athletes do.

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