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Workouts in a Binder: Swim Workouts for Triathletes
by Gale Bernhardt ; Nick Hansen
Binding: Spiral-bound, 96 pages
Publisher: VeloPress
Weight: 0.6 pound
Dimension: H: 0.5 x L: 7 x W: 5.4 inches
ISBN 10: 1931382204
ISBN 13: 9781931382205
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Book Description:
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring and waterproof program. Written by an elite level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete s Training Bible, or as stand alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.


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