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Book Description: Let's face it; exercise is the hardest part of a diet. Why can't it be fun and produce fast results at the same time? Well now it can. The fitness experts at ELLE deliver an innovative, total body workout that is enjoyable and yet will help you tone your body. ELLE Glam Fitness: Complete Cardio Training is a highly effective dance program that focuses on fat burning moves. Based on the DVD of the same name, this user friendly book guides you through a variety of entertaining and cardio pumping dance routines like 'Funky Feet,' 'Cowgirl Circle Around the World,' and the 'Cha Cha Cha.' All are guaranteed to replace flab with muscle, burn fat and build up strength. Even if you have two left feet, don't worry! You can set your own pace and all the dance moves are described in depth and illustrated with step by step photos so it's easy to follow. A bonus 30 minute DVD is also included that demonstrates many of these moves, as well as the correct and incorrect posture and position of each one. Losing weight is not only about the training; what you eat is just as important. This book incorporates a 14 day meal plan (that consists of 3 meals and 2 snacks each day) into your diet and features a section on healthy eating complete with delicious recipes, and valuable nutritional information and tips. Whether you're just getting started or looking for a new routine, all of the incredible moves will have your heart rate pumping, increasing flexibility, and slimming down your figure. You'll be shedding off the pounds, achieving a lean, sexy body and sliding into that little black dress before you know it.

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