AddALL.com - Vivir con plenitud las crisis: Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad 847245567X 9788472455672

Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus on a simple phrase, the rhythm of breath, a part of the body have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.

Este es un excelente manual pr ctico, no s lo para la meditaci n de la atenci n plena y la curaci n, sino para lograr la meta de integrar la pr ctica espiritual en la vida cotidiana. Una admirable secci n intermedia re ne clara evidencia cient fica y anecd tica relativa al estado mental y al estado f sico. Y, al la vez que subraya el potencial curativo de la meditaci n, sugiere que la disciplina sirva, no como un medio sino como un fin.