AddALL.com - Collins Gem 15-Minute Yoga: Bite-Sized Yoga for Instant Results 0007245629 9780007245628

Don't forget to bookmark this web site !!

Used & Out of Print Books | Contact us | Home

Browse and Compare Price at 40+ Sites and 20,000+ Stores!!

Find more info., search and price compare for
Collins Gem 15-Minute Yoga: Bite-Sized Yoga for Instant Results
by Chrissie Gallagher-Mundy
Binding: Paperback, illustrated edition edition, 192 pages
Publisher: HarperCollins UK
List Price: USD $6.95
Weight: 26
Dimension: H: 0.75 x L: 4.57 x W: 0.53 inches
ISBN 10: 0007245629
ISBN 13: 9780007245628
Click here to search for this book and compare price at 40+ bookstores with AddALL.com!

If you cannot find this book in our new and in print search, be sure to try our used and out of print search too!

Book Description:
Bite sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details on when and where to practice yoga, breathing and relaxation, 15 minute morning yoga exercises (to wake you up and focus your mind and body), 15 minute evening yoga exercises (to help you wind down), and 15 minute bedtime yoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15 minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

Shipping Destination:
State: (US only)
Display in:
Search by:


Searching for Out of Print Books? [Click Here]

[ For web hosting, AddALL recommend Liquidweb]