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Exercise Ball for Beginners
by Chrissie Gallagher-mundy
Binding: Spiral-bound, 96 pages
Publisher: Harper Paperbacks
Weight: 0.98 pound
Dimension: H: 0.82 x L: 10.98 x W: 8.23 inches
ISBN 10: 0060585951
ISBN 13: 9780060585952
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Book Description:
Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.

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