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The Zen Path Through Depression
by Philip Martin
Binding: Paperback, 1 edition, 160 pages
Publisher: HarperOne
Weight: 0.25 pound
Dimension: H: 0.47 x L: 7.8 x W: 5.28 inches
ISBN 10: 0060654465
ISBN 13: 9780060654467
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Book Description:
Drawing on his own struggle, Philip Martin reveals another path people can travel to get through depression one that not only eases the pain, but mends the spirit. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism,The Zen Path Through Depression shows how the insights and exercises of Zen offer relief for those suffering from depression. This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step by step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.


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