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Savor: Mindful Eating, Mindful Life
by Thich Nhat Hanh ; Lilian Cheung
Binding: Hardcover, 1St Edition edition, 256 pages
Publisher: HarperOne
Weight: 1.06 pound
Dimension: H: 0.89 x L: 8.25 x W: 5.5 inches
ISBN 10: 0061697699
ISBN 13: 9780061697692
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Book Description:
In 'Savor', Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm that combines Buddhist practice with cutting edge science. Drawing on the expertise of Harvard trained nutritionist Lilian Cheung and Thich Nhat Hanh's rich experience in teaching mindfulness the world over, this book offers a revolutionary path to living a healthy and active life. Where we eat, when we eat, who we eat with and how we eat makes the difference between a healthy and unhealthy relationship to food. As we become aware of the perceptions, feelings, incentives, and obstacles that prevent us from a balanced approach to food and diet, we immediately start to change our behaviour. Applying simple concepts and strategies to science based facts, this book provides practical, actionable advice showing readers how to become more mindful in their eating, movement and other day to day activities. Readers will learn how to change their habits and find solutions that fit their lives.


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