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Wake Up To Your Life: Discovering the Buddhist Path of Attention
by Ken Mcleod
Binding: Paperback, 480 pages
Publisher: HarperOne
Weight: 1.11 pound
Dimension: H: 0.83 x L: 9.2 x W: 6.12 inches
ISBN 10: 0062516817
ISBN 13: 9780062516817
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Book Description:
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

  • How to live life with equanimity, loving kindness, compassion, and joy
  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
  • Tried and true methods for cultivating active attention with your body and mind.

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