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Find more info., search and price compare for Teach Yourself Relaxation (Book + Audio CD) (Teach Yourself: Relationships & Self-Help) by Alice Muir Binding: Paperback, 3 edition, 192 pages Publisher: McGraw-Hill Weight: 0.55 pound Dimension: H: 0.7 x L: 7.6 x W: 5 inches ISBN 10: 0071484884 ISBN 13: 9780071484886 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: Relax! It's easy when you Teach Yourself these effective calming techniques Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources. |
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