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Find Peace with Tai Chi: A Teach Yourself Guide (Teach Yourself: Games/Hobbies/Sports)
by Robert Parry
Binding: Paperback, 4 edition, 224 pages
Publisher: McGraw-Hill
Weight: 0.5 pound
Dimension: H: 0.56 x L: 7.8 x W: 5.09 inches
ISBN 10: 007166498X
ISBN 13: 9780071664981
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Book Description:
Get centered using tai chi Tai chi is a centuries old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today. Inside you will find: Step by step instructions to help you master the basics Tips on how to integrate tai chi into your lifestyle, in just ten minutes a day Advice on how to use this form of stress management to change your life Practical exercises for fitness abilities of all levels and ages You can also visit for tests, extension articles and a vibrant community of like minded learners. And if you don't have much time, don't worry this book gives you one , five , and 10 minute bites of learning to get you started.

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