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10 Steps to Healthy Eating: Boost Energy, Manage Weight, Prevent Disease With the Right Foods
by Leslie Beck
Binding: Paperback, 256 pages
List Price: USD $18
ISBN 10: 0143056972
ISBN 13: 9780143056973
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Book Description:
In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do able steps, a 14 day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.

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